Successful people set themselves up to build thriving and joyous lives. Successful people like Tony Robbins start their day off with a morning routine to center themselves and establish a feeling of gratitude. To put yourself in a better position to live your optimal life, follow his lead. Set aside a few minutes in the morning to adjust your mindset.
Priming is the perfect way to set yourself up for whatever your day will bring. In just 15 minutes, this visualization meditation exercise establishes a foundation of gratitude for everything that has guided you to this moment. It opens a feeling of thankfulness for the opportunity to start fresh every day. It has the ability to boost your brain function, feed your soul and ready your mind for the day ahead.
With continuous practice, priming will keep you feeling focused, energized, creative and connected throughout your day. It prepares you for the opportunity to start each day with a fresh and renewed perspective.
To start your priming exercise, sit in a chair in a quiet place. With your spine straight and your feet flat on the floor, shift your shoulders back, your chest up and hold your neck and head up tall.
Once you’re settled, do a breathing exercise of three sets of 30 breaths, pausing between each set. As you breathe, practice gratitude by thinking of three people, experiences or gifts that you are grateful for. Call to mind people or events that fill you up with joy, appreciation and love.
As you’re thinking of these things, visualize light flooding down on you and filling your mind and body. Let the light heal your thoughts and emotions. Once you are full of light, share it. Send the healing energy out into the world. Use it to thank, appreciate, support and connect with others.
Finally, celebrate yourself. Focus on three goals you want to achieve. Picture yourself on the other side of your achievement. Celebrate the feeling of victory.
As you come back to center, carry this feeling of celebration, success and gratitude with you as you work to build the life of your dreams. Flood the world with gratitude, love and light.
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Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he's called upon to consult and coach some of the world's finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations.