Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress.
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“We learn best when we are focused and alert, but not too stressed. And then we need to cycle that focus time with deep rest. Not necessarily naps, it can be meditation, but I call it a state of wordlessness. Let your mind drift for a while.”
― Dr. Andrew Huberman
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Dr. Andrew Huberman
Andrew D. Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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